EPISODE 2: “A Song for You” - The Therapeutic Power of Sound

In a world that rarely slows down, music has the power to ground us, heal us, and help us process emotions we can’t always put into words. In this episode of The Waveform, we shift from music as a protest to music as self-care, exploring how sound can be a tool for restoration and reflection.

We’ll dive into the emotional weight and healing presence of albums like A Seat at the Table by Solange, which became a soundtrack of resilience during the Black Lives Matter movement, and reflect on the self-care albums that have helped recenter in challenging times. From the introspective layers of Mental by Yseult to the sonic meditations of When I Get Home, we’ll explore how different sounds and stories provide a space for stillness and self-discovery.

what are some albums or songs on your self-care playlist?

Let us know below